![]() Be aware though, if you are relatively still around the time you set your reminder, your tracker will think you're already sleeping and won't send the notification as to not wake you. You'll get a notification on your phone and your tracker will buzz at the reminder time you set. You can set this bedtime reminder by tapping the sleep icon and accessing sleep features from there. It's recommended to start winding down 30 minutes before bed, at least. Your trackers can help you do that by letting you know that it's time to get ready for bed. Staying on a regular sleep schedule - going to bed around the same time every night and waking up at the same time each morning - is crucial for maintaining a good sleep schedule. If you are one of these people, you must take advantage of the fantastic features Fitbit Alta HR offers to improve your rest and measure it. And most people underestimate the value of rest. It will then disengage when you put on your fitness band.Ī staggering 68% of people feel that they don't get enough sleep. To set up MobileTrack:Īnytime you are without your tracker, MobileTrack will kick in by default to record your steps and other more general activity. It's not quite as precise as the Fitbit Altra HR, but it's a great substitution to help you stay on track. MobileTrack allows your phone to step in and do the monitoring until you can get to your Fitbit. We all leave electronics at home or at work - it's inevitable! If you don't want to go a day without your Fitbit stats, use the MobileTrack feature. When it's 100% charged, the battery icon will be full. To check charging progress, tap the screen to see the battery level. You'll know it's charging when the Fitbit vibrates and the battery icon appears.
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