![]() ![]() ![]() 4- Hydrating action, combats fatigue, brain fog and headaches Because it’s so low in fat and calories, tomato juice is good for cardiovascular health and helps with weight loss. How much fat in tomato juice? There are only 0.7 milligrams of fat in one glass of pure tomato juice. How many calories in tomato juice? There are only 42 kilocalories (calories) in one glass of pure tomato juice at 245 milliliters. Pure tomato juice is naturally very low in calories and almost fat-free. Pure tomato juice is very low in calories, very low in fat and cholesterol free. Studies have shown lycopene has an antihypertensive action and is effective at lowering blood pressure numbers by a few points, systolic blood pressure in particular.ģ- Low in calories and virtually free of fat Thirdly, red tomatoes contain a pigmented antioxidant carotene called lycopene. The antihypertensive benefits of tomato juice are directly proportional to intake. Not just this, but potassium and magnesium both help counteract the side effects of sodium in the diet. Potassium and magnesium relieve pressure in blood vessels which contributes to lowering blood pressure numbers. Two, tomato juice is a good source of dietary potassium and magnesium, two electrolytes with direct benefits for blood pressure. One glass of plain tomato juice (245 milliliters) provides 11% of total daily potassium and 6.4% of total daily magnesium values. ![]() Foods and beverages that are low sodium are good this time of the year because they reduce risks of cardiovascular events brought on by high temperatures. One, it’s full of water and naturally very low in sodium which helps maintain healthy blood volume levels and doesn’t cause blood pressure to rise in the first place. Tomato juice is good for high blood pressure for several reasons. Red and yellow tomatoes are great options for tomato juice as they’re available plentifully, and accessible price wise, but you can also try tomato juice made from black tomatoes or orange tomatoes or even blue tomatoes. And right now, tomatoes are both in full season, and available as a local food due to their extensive cultivation. What are the benefits of tomato juice? 1- It’s a seasonal juice and can be made from tomatoes grown locallyĮating local and eating in season are the two of the founding principles of a clean diet. From better blood pressure numbers to increased vitality and benefits for skin and eyes, tomato juice is the juice to try this summer. If you don’t have acid reflux, then tomato juice can be a source of many benefits for health. It can be made fresh from raw tomatoes such as red, orange, black or yellow tomatoes and consumed plentifully when it’s hot outside. Tomato juice is a healthy juice to drink during the summer and it dubs as a fruit and vegetable juice. ![]()
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